1 lb beef flank steak, or skinless/boneless chicken breast halves, or pork
tenderloin, or 24 oz. firm tofu
1 lg onion
1 green bell pepper, seeded
1 red bell pepper, seeded
1 yellow bell pepper, seeded
10 jalapeƱo pepper rings from a jar
1 tsp chopped garlic (2 cloves)
1 tsp ground cumin
1 can (15 oz) kidney, pinto or black beans, drained and rinsed
1 pkt (1.27 oz) fajita seasoning mix
12 8" flour tortillas
3 ripe tomatoes, chopped
1 cup shredded lettuce
12 T light sour cream (1 T per fajita)
*4 to 8 hours before serving: Trim meat well of fat and cut into 6 portions. Crumble or cube tofu. Place in slow cooker.
Cut vegetables into strips and place in slow cooker.
Next add jalapenos, garlic, cumin, beans & seasoning mix. Mix well and cook on LOW for 7-8 hours or HIGH 4-5 hours.
Just before serving:
Remove meat from slow cooker and shred.
Return shredded meat to pot and mix well.
Warm tortillas in microwave.
Use a slotted spoon to remove contents from slow cooker. There will be a lot of liquid.
Assemble fajitas with toppings of your choice.
SERVES 6
Nutrition information for 2 fajitas using beef, with tomatoes, lettuce and sour cream
Calories ................................. 505 Fat ........................................14 g Fiber ......................................9 g
Sodium ......................1040 mg
Total Carbohydrate .............. 64
Since I can't make my dad's yummy fajitas, I try this easier version. I found it on www.zonya.com (Zonya is a registered dietician that I like to watch on T.V.) We love, love them. I don't add jalapenos or cumin, and there's still plenty of flavor - YUM!